Fitness Archives - Overt Life

Fitness

My Winter Running Kit List – 8 Essential Items Every Runner Should Own

28 Jan, 2021

If you’re a runner, there’s no reason you should let the winter months put a stop to your favourite exercise. Sure it’s cold, often... The post My Winter Running Kit...

celebrity transformations, Fitness, Health & Fitness, Shaq, supplements

Shaq Talks About Overcoming 2020 and His Major Fitness Transformation

Jack Haworth

28 Jan, 2021

Both on and off the court, Shaquille O’Neal has always been a force to be reckoned with. But just like countless other people, 2020 took a mighty toll on the...

Fitness

How Men Over 40 Can Build Core Strength Without Back Pain

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27 Jan, 2021

This sneaky tough ab exercise can help to hone strength safely.

Fitness

A Top Trainer Just Shared a 10-Minute Ab Workout You Can Do at Home

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27 Jan, 2021

Athlean-X's Jeff Cavaliere demonstrates the equipment-free routine that will help you get shredded.

Fitness

How Cobra Kai‘s Xolo Maridueña Stays Fighting Fit

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26 Jan, 2021

The actor, who plays Miguel on the Netflix hit, shares his training routine.

Fitness

A Balanced Diet and Simple Workout Plan Helped Me Build Muscle and Get Ripped

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26 Jan, 2021

"I’ve never had to alternate between bulking and cutting—I just trained hard."

Fitness

What Trainers Mean When They Talk About Your ‘Core’

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26 Jan, 2021

Your core muscles are much more than just abs.

Fitness

How To Set Up Your Home Gym On A Budget

George Hanks

26 Jan, 2021

Setting up a home gym is just what a die-hard fitness enthusiast needs. You can exercise in the privacy of your home without driving... The post How To Set Up...

Fitness, Gear, Health, Health & Fitness, tech, walking

Apple Fitness+ Launches Celebrity-Driven ‘Time to Walk’ Feature

admin

26 Jan, 2021

When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart...