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Trail Running Or Road Running – What Will You Choose?
Fitness

Trail Running Or Road Running – What Will You Choose?

Becky Stafferton
09 Apr, 2021
0
If you’re a runner it’s likely you already have a preference over running on trails or roads. However, if you’re new to the sport... The post Trail Running Or Road...
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Things To Consider When Planning A New CrossFit Gym
Fitness

Things To Consider When Planning A New CrossFit Gym

Becky Stafferton
08 Apr, 2021
0
CrossFit is a form of high intensity interval training that builds strength through various and often challenging workouts. There is a big focus on... The post Things To Consider When...
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My Winter Running Kit List – 8 Essential Items Every Runner Should Own
Fitness

My Winter Running Kit List – 8 Essential Items Every Runner Should Own

Becky Stafferton
07 Feb, 2021
0
If you’re a runner, there’s no reason you should let the winter months put a stop to your favourite exercise. Sure it’s cold, often... The post My Winter Running Kit...
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How To Set Up Your Home Gym On A Budget
Fitness

How To Set Up Your Home Gym On A Budget

Becky Stafferton
07 Feb, 2021
0
Setting up a home gym is just what a die-hard fitness enthusiast needs. You can exercise in the privacy of your home without driving... The post How To Set Up...
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How To Ease Sore Muscles After A Workout
Fitness

How To Ease Sore Muscles After A Workout

Becky Stafferton
07 Feb, 2021
0
When you’re just starting to workout, it’s recommended that you strength train 2-3 times per week. But, whether you’re a beginner or you’ve already... The post How To Ease Sore...
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Can You Sue If You Slip And Fall On A Gym’s Property?
Fitness

Can You Sue If You Slip And Fall On A Gym’s Property?

Becky Stafferton
07 Feb, 2021
0
The gym is a great place to go to strengthen your body and relax your mind. That means it is great for both physical... The post Can You Sue If...
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5 Fresh Workouts Worth Trying In 2021
Fitness

5 Fresh Workouts Worth Trying In 2021

Becky Stafferton
07 Feb, 2021
0
Getting a little bored with your regular workouts and want to change it up a little? You’re not alone! In recent years, we’ve seen... The post 5 Fresh Workouts Worth...
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These Tips Will Help You To Stay Fit Forever
Fitness

These Tips Will Help You To Stay Fit Forever

Becky Stafferton
07 Feb, 2021
0
When it comes to working out, you may think about getting physically fit. The main thing that you need to know is that starting... The post These Tips Will Help...
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Gait: The Not-So Secret Predictor Of Lifelong Health
Fitness

Gait: The Not-So Secret Predictor Of Lifelong Health

Becky Stafferton
07 Feb, 2021
0
The dawn of a new year offers an opportunity to make health and wellness a priority for the days ahead, and for many, 2021... The post Gait: The Not-So Secret...
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5 Exercises You Can Combine To Create A Full Body Workout
Fitness

5 Exercises You Can Combine To Create A Full Body Workout

Becky Stafferton
07 Feb, 2021
0
In recent years, recreation has become a staple of life for many individuals, young and old, across all regions and cultures. Still, obesity is... The post 5 Exercises You Can...
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